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We had our phone consultation to go over our test results with Dr. Flechas yesterday. He said that Seth and I are both iodine deficient and we should both take 50 mg of Iodoral per day -- for a year....

I've got to do some gardening today. My tomato plants are getting big and I need to move them. I also need to move all the herbs out of the garden and into containers -- so I will have more room for...

It was a busy day in the kitchen. I made lacto-fermented salsa, lacto-fermented ketchup, chicken stock, a brisket and carrot soup (for dinner), and chicken liver mousse (which we also ended up eating...

Sunday morning Kate and I got up and I felt like doing something special for breakfast. So I made my favorite: Eggs Benedict. I hadn't made it in a while but you know what? It's really not hard....

I was gathering Italian parsley and oregano for my spaghetti sauce tonight, and I was thinking, "There isn't anything better than this. Being able to just step outside and gather herbs for your...

And Aspberger's, ADD, and ADHD! :-) On my morning walk with Kate, I listened to the most fascinating and moving lecture by Dr. Mary Megson, MD. She is a pediatrician who has been working with...