Food, travel, and inspiration
Dr. Rudi Moerck is one of the world’s leading experts on marine oils and omega 3 fats (scroll down for his bio). He joins us today to talk to us about the history of fermented cod liver oil. He explains how cod liver oil was traditionally made in barrels in rural communities in Norway. He answers the question, “Is this method of production safe?”
What if you didn’t have access to clean water to drink, to cook with, or bathe your children in? What if you had to spend every day worrying about how you would get access to clean water? We take clean water for granted here in America, but this is a reality for many people around the world.
We’re teaming up with Charity Water this holiday season to help bring fresh, clean water to the people of Cambodia. Clean water is an issue all around the world, and Charity Water works year-round to bring safe water to people in need.
Organic olive oil is one of my favorite fats to use in my recipes. From pesto to salads and hummus to pasta, organic olive oil adds a delicious flavor that that you can use in a wide variety of recipes.
However, many organic olive oils on the market are fake. Due to rampant olive oil fraud, it’s very difficult to find real organic olive oil.
Is cholesterol bad for you? Does cholesterol cause heart disease?
Most people answer yes to both questions.
You might be surprised to know, however, that cholesterol is actually good for you and in fact, it’s been shown in numerous studies that cholesterol found in egg yolks or real butter (as well as in numerous other real food sources) does not cause heart disease. In fact, cholesterol is good for you.
Am I just trying to justify eating things that are bad for me because I like eggs and bacon for breakfast and an after-dinner dessert that isn’t “low-fat”?
Not at all. Not only do I enjoy natural foods that are high in cholesterol, but I can eat them without worry because I know that these foods are actually good for my body.
What is real food?
It seems like a simple question, and many of us who have been making significant lifestyle changes in order to eat real food already know the answer.
But for those who are just starting out, or have not yet made the decision to eat well and be healthy, discovering the difference between real food and what they sell in the supermarkets may be both surprising and life-changing.