Health

What are the top fluoride sources? Contrary to popular belief, the highest sources of fluoride are not your toothpaste or your tap water. I recently got a fluoride tester so I could test fluoride levels at home. I tested over 30 different drinks.

This morning I took a urine test to find out how much glyphosate is in my urine. In this post, I’ll explain why, how you can test your urine yourself, and share some exciting news about a new supplement that may actually remove glyphosate from the gut.

Is wheat toxic? Is wheat GMO? There’s a lot of misinformation out there right now about how toxic wheat is. In this blog post, I’ll look at where this information is coming from and whether there is evidence to back it up.

Did you know that 99% of food allergies can be cured? I cured my gluten intolerance in my 20s. In this post, I’ll share with you how I did it by changing my diets and taking therapeutic grade probiotics.

When I was in my mid-thirties, before my daughter was born, I suffered from melasma. Melasma is “hyperpigmentaion,” or dark patches on your skin. I had it so bad, it looked like I had a mustache. (I really wish I had a “before” picture but I can’t find one.)

Melasma is not something you can wax or bleach away — there’s nothing you can do to get rid of it — or so I thought.