Health

What are the top fluoride sources? Contrary to popular belief, the highest sources of fluoride are not your toothpaste or your tap water. I recently got a fluoride tester so I could test fluoride levels at home. I tested over 30 different drinks.

This morning I took a urine test to find out how much glyphosate is in my urine. In this post, I’ll explain why, how you can test your urine yourself, and share some exciting news about a new supplement that may actually remove glyphosate from the gut.

Is wheat toxic? Is wheat GMO? There’s a lot of misinformation out there right now about how toxic wheat is. In this blog post, I’ll look at where this information is coming from and whether there is evidence to back it up.

Did you know that 99% of food allergies can be cured? I cured my gluten intolerance in my 20s. In this post, I’ll share with you how I did it by changing my diets and taking therapeutic grade probiotics.

When I was in my mid-thirties, before my daughter was born, I suffered from melasma. Melasma is “hyperpigmentaion,” or dark patches on your skin. I had it so bad, it looked like I had a mustache. (I really wish I had a “before” picture but I can’t find one.)

Melasma is not something you can wax or bleach away — there’s nothing you can do to get rid of it — or so I thought.

Ever wonder which activities burn the most calories? Not all activities burn the same amount of calories — you will be surprised which ones are the best.

I never drink green smoothies. In this post I’ll explain why green smoothies are bad for you and explain how to make them the right way.

We don’t use sunscreen. Stopped using it years ago. In this post, I’ll tell you why we stopped using sunscreen, and I’ll tell you my number one trick to prevent sunburn.

In the past few years, I’ve learned a lot about balancing hormones naturally with a healthy diet of traditional food and food supplements. I’ve put together my Top 5 Tips For Balancing Hormones Naturally.

This is the story of how I cured my rheumatoid arthritis, chronic fatigue syndrome, chronic sinus infections, seasonal allergies, and gluten intolerance… naturally, with diet and supplements.

Are you still drinking kombucha? If so, you really should stop. It’s so five years ago. Sadly, many health bloggers are still pushing kombucha even though it has high levels of fluoride. Kombucha is loaded with fluoride, which causes lots of health problems, from acne to cellulite to hormonal disorders from migraines, Hashimoto’s thyroiditis, PCOS, and infertility.