Looking for a kombucha recipe? This used to be a recipe for kombucha… but I've updated the post to warn people about the dangers of kombucha. It turns out kombucha is very high in fluoride and I no longer recommend it.
I started drinking the kombucha several years ago when I learned about all the health benefits people say it has. Recently I found out that kombucha is not healthy after all. Why? Because it's very high in fluoride.
The fluoride in kombucha causes all kinds of health problems. If you're suffering from hormonal problems, migraine headaches, cysts in your breasts or ovaries, cavities, bone loss, or other health challenges, it could be the fluoride in the kombucha you're drinking every day. Click to read.
Dangers of Kombucha? How Kombucha Can Damage Your Health
Kombucha Health Benefits? Fluoride in Kombucha Makes it Unhealthy
If you watch the video I posted above, kombucha is very high in fluoride.
Sally Fallon Morell, author of the book Nourishing Traditions and President of the Weston A. Price Foundation has claimed in her book and on her website that organic tea is lower in fluoride, but there is no evidence of that. There is a lot of fluoride in kombucha and fluoride ruins your health.
Read my post: The Top 10 Dangers of Fluoride.
What To Drink Instead of Kombucha
A great probiotic alternative to kombucha that doesn't have fluoride is water kefir soda. You can make it at home for pennies with filtered water. I did the math — it only costs a penny per ounce to make, which costs 1/3 of the price of soda.
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