A Toast to Karyn and Kelli

I want to thank reader Karyn Martin for commenting on a post and alerting me to the fact that the star of Broadways' South Pacific, Kelli O'Hara is on vacation this week. Karyn, thanks to you and...

Summer Fruit Pies

"When you die, if you get a choice between going to regular heaven or pie heaven, choose pie heaven. It might be a trick, but if it's not, mmmmmmmm, boy." -- Jack Handy We had a few people over...

Pickled Purslane

I was looking around the web for a recipe for purslane salad. I found purslane at the farmer's market on Saturday and we have not gotten around to eating it yet -- I want to make a salad tonight...

GAPS Almond Bread

kefir, whey or yogurt and warm water. GAPS Almond Bread Ingredients Almond flour (2 1/2 cups) Eggs (3) - where to buy Softened butter or coconut oil, goose fat, chicken fat, duck fat, or...

I Heart Texas Chili

I grew up in Texas, and chili is still one of my favorite meals (nachos is number one). Here's a Texas-style (no beans) chili recipe that is GAPS legal and incorporates organ meats -- namely,...

Consultation with the Iodine Doctor

We had our phone consultation to go over our test results with Dr. Flechas yesterday. He said that Seth and I are both iodine deficient and we should both take 50 mg of Iodoral per day -- for a year....