Roasted Brussels Sprouts


  1. Brussels sprouts (1 1/2 lbs)
  2. Bacon grease, butter, lard, tallow or expeller-pressed coconut oil (1/4 cup)
  3. Sea salt (to taste)
  4. Black pepper, freshly ground (to taste)


  1. Preheat oven to 400 degrees Fahrenheit.
  2. Cut off the ends of the Brussels sprouts and remove any yellow outer leaves.
  3. Cut the Brussels sprouts in half.
  4. Melt the fat and pour over Brussels sprouts on a Silpat-lined baking sheet.
  5. Sprinkle with sea salt and black pepper.
  6. Roast in the oven for 35 to 40 minutes, or until crisp on the outside and tender on the inside. 
  7. Toss the sprouts occasionally so they brown evenly.
  8. Remove from the oven.
  9. Add sea salt and black pepper if necessary.
  10. Serve immediately.

Keywords: brussels sprouts

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