Are you ready to lose weight and get in shape for the new year? This one simple weight loss trick is my secret weapon. This trick helped me lose a pound a day.
Winged insects flying around your kitchen and house are major annoyances. Pests in your garden and around your property can seem almost impossible to get rid of. In fact, you may be so fed up you are ready to poison your house with some kind of toxic bug-spray or use pesticides to eliminate unwanted insects.
It’s not enough just to eat good food anymore. In order to be healthy, we must be active.
Dr. James A. Levine, Director of Obesity Solutions at the Mayo Clinic, believes that it is the lack of activity that is making us obese. Levine has published studies on how just by moving more, we can lose weight and lower our risk of heart disease and diabetes.
According to his research, just by increasing our activity to include an additional 2 1/2 hours of light activity (walking less than 2 MPH, light housework, etc.) we would lose 36 pounds per year. (2 1/2 hours of walking less than 2 MPH is the equivalent of 10,000 steps, which is what we are doing in the FitBit Challenge.)